#MentalHealth (4)
Health
Burnout: Signs and How to Recover From Work Exhaustion
The WHO defines burnout as the result of chronic workplace stress that hasn't been managed, with three dimensions: exhaustion, cynicism or mental distance from work, and reduced professional efficacy.
Health
How to Manage Everyday Stress in Healthy Ways
Stress is the body's response to pressure; prolonged chronic stress can worsen physical and mental health problems.
Health
Anxiety Disorders: Symptoms and How to Cope
Occasional anxiety is normal, but anxiety disorders involve persistent excessive worry that disrupts daily activities.
Health
Depression Symptoms to Watch For Early
Depression is a mood disorder causing persistent sadness and loss of interest — not just ordinary sadness and not a sign of weakness.