#HealthyLiving (2)
Health
10 Ways to Keep Your Kidneys Healthy From an Early Age
According to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases (via Halodoc), kidney care steps include: monitor blood pressure, manage blood sugar, watch cholesterol, take medicines as directed, limit salt, choose heart-healthy foods, limit alcohol, stay active, keep a healthy weight, and don't smoke.
Health
How to Prevent Stroke Early: 90 Percent Are Preventable
According to Indonesia's Health Ministry, about 90 percent of stroke cases are linked to 10 preventable risk factors.