#HealthyDiet (5)
Health
Calorie Deficit: A Safe Way to Lose Weight
The CDC recommends safe, sustainable weight loss of 1–2 pounds (0.5–1 kg) per week.
Health
The Keto Diet: Benefits and Risks You Should Know
The keto diet is generally about 60–75 percent fat, 20–35 percent protein, and only 5–20 percent carbohydrates.
Health
Intermittent Fasting: Benefits and How to Do It Safely
Popular intermittent fasting methods: alternate-day fasting, 5:2 (eat normally five days, fast two days), and daily time-restricted eating — for example, eating only within an 8-hour window (16:8).
Health
Green Tea Benefits: Heart Care, Fat Burning, and Sharper Focus
Green tea (Camellia sinensis) is minimally processed without full oxidation, so its catechin antioxidants stay intact — unlike black tea.
Health
A Beginner's Guide to Healthy Eating: Start with a Balanced Plate
The Mayo Clinic recommends five healthy habits: eating a nutritious breakfast, eating more vegetables and fruit, choosing whole grains, consuming healthy fats, and getting at least 30 minutes of physical activity a day.